Mild cheddar cheese
Packaged product Dairy and Eggs
Mild cheddar cheese contains 383 kcal per 100 g. A serving, 1.75 onz, 49.6 g (49.6 g) provides about 190 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 47% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 20.2 g | 101% |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24.2 g | 48% |
| Calcium L | 605 mg | 47% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat32.3 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat20.2 gin the top quarter of dairy and eggs (median 17 g)
- Sodium706 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 32.3 g | 32.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 706 mg | 706 mg |
Product details
- Barcode
- 0041716899885
- Label serving
- 1.75 ONZ (49.6 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Pimento Cheese Mrs. Grissom's | 383 | 13.3 g | 3.3 g | 36.7 g |
| Duro Coop | 383 | 33 g | 1.4 g | 28 g |
| Bergbauern Käse Lidl | 383 | 27 g | 0 g | 31 g |
| Lavendelkäse Meine Käserei | 383 | 22.9 g | 0.5 g | 32.1 g |
| 48+ jong-jeune groen hart | 383 | 24.7 g | 0 g | 31.6 g |
| Feine Käseplatte Lidl | 383 | 23.2 g | 0.25 g | 32.1 g |
| Bio Thymiankäse Allgäuer Hof-Milch GmbH | 383 | 23 g | 0.1 g | 32 g |
| Alpenkönig Würzig-Fein Klassik Alpenfest | 383 | 25 g | 0.5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheddar cheese?
100 g of Mild cheddar cheese has 383 kcal. Serving, 1.75 onz, 49.6 g (49.6 g): about 190 kcal.
Is Mild cheddar cheese high in protein?
Mild cheddar cheese contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1.75 onz, 49.6 g (49.6 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Mild cheddar cheese?
Mild cheddar cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mild cheddar cheese?
Mild cheddar cheese contains 32.3 g of fat per 100 g, of which 20.2 g is saturated (101% of the Daily Value).
What vitamins and minerals does Mild cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild cheddar cheese?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403294. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041716899885. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.