Microwave Popcorn
Packaged product Snacks Trader Joe's
Microwave Popcorn contains 325 kcal per 100 g. A serving, 1 bag popped, 40g unpopped / makes about 7 cups popped (40 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1 409 products.
100 g provides 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 762 mg | 33 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for snacks (median 7,8 g)
- Fiber10 gabove the median for snacks (median 9,1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat3,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 4,6 g)
- Sodium762 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00929806
- Quantity
- 8.4 OZ (238g)
- Label serving
- 1 bag popped (40g unpopped / makes about 7 cups popped)
- Category
- Maïs soufflé
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POPCORN, PALM OIL, SALT, NATURAL BUTTER FLAVOR (NON-DAIRY), ANNATTO (FOR COLOR), CITRIC ACID (FOR ADDED FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcornmais Billa | 325 | 8,7 g | 64 g | 3,8 g |
| Original Orville Redenbacher's | 325 | 10 g | 72,5 g | 3,8 g |
| Original Popcorn Orville Redenbacher's | 325 | 10 g | 72,5 g | 3,8 g |
| Whole Grain Popping Corn CONAGRA BRANDS | 325 | 10 g | 72,5 g | 3,8 g |
| Harris teeter, organics natural microwave popcorn Harris Teeter | 324 | 8,8 g | 67,6 g | 7,4 g |
| Calorie healthy pop butter Jolly Time | 324 | 5,9 g | 70,6 g | 5,9 g |
| Pop corn HEMA | 327 | 4 g | 72,9 g | 1 g |
| Act II Kettle Corn Act II | 323 | 9,7 g | 67,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 325 kcal. Serving, 1 bag popped, 40g unpopped / makes about 7 cups popped (40 g): about 130 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 bag popped, 40g unpopped / makes about 7 cups popped (40 g). About 9 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,8 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 762 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00929806. License: ODbL 1.0 (Open Food Facts). Source record dated 10 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.