Microwave Popcorn
Packaged product Snacks Trader Joe's
Microwave Popcorn contains 325 kcal per 100 g. A Serving, 1 bag popped, 40g unpopped / makes about 7 cups popped (40 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 762 mg | 33 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Snacks (median 7,7 g)
- Fiber10 gabove the median for Snacks (median 9 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat3,8 gin the lowest quarter of Snacks (median 21,2 g)
- Saturated fat1,3 gin the lowest quarter of Snacks (median 4,7 g)
- Sodium762 mgabove the median for Snacks (median 571 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00929806
- Quantity
- 8.4 OZ (238g)
- Label serving
- 1 bag popped (40g unpopped / makes about 7 cups popped)
- Category
- Popcorn
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcornmais Billa | 325 | 8,7 g | 64 g | 3,8 g |
| Original Orville Redenbacher's | 325 | 10 g | 72,5 g | 3,8 g |
| Original Popcorn Orville Redenbacher's | 325 | 10 g | 72,5 g | 3,8 g |
| Whole Grain Popping Corn CONAGRA BRANDS | 325 | 10 g | 72,5 g | 3,8 g |
| Harris teeter, organics natural microwave popcorn Harris Teeter | 324 | 8,8 g | 67,6 g | 7,4 g |
| Calorie healthy pop butter Jolly Time | 324 | 5,9 g | 70,6 g | 5,9 g |
| Pop corn HEMA | 327 | 4 g | 72,9 g | 1 g |
| Act II Kettle Corn Act II | 323 | 9,7 g | 67,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 325 kcal. Serving, 1 bag popped, 40g unpopped / makes about 7 cups popped (40 g): about 130 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 bag popped, 40g unpopped / makes about 7 cups popped (40 g). About 9 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,7 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 762 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00929806. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.