microwave COCONUT JASMINE RICE
Packaged product Légumes Marks & Spencers
Microwave COCONUT JASMINE RICE contains 200 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 250 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 131 mg | 6 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,24 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for légumes (median 4 g)
- Fiber1,1 gbelow the median for légumes (median 1,5 g)
- Sugars0,24 gbelow the median for légumes (median 0,5 g)
- Fat4,4 gin the top quarter of légumes (median 1,3 g)
- Saturated fat1,6 gin the top quarter of légumes (median 0,21 g)
- Sodium131 mgabove the median for légumes (median 10,3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29324385
- Quantity
- 250g
- Label serving
- 1 serving (125 g)
- Category
- Légumes d'Espagne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Thai Fragrant Rice (Water ,Thai Fragrant Rice) ,Coconut Milk (6%) (Coconut Extract, Water) ,Vegetable Oil (Sunflower/Rapeseed) ,Dried Coconut (2%) ,Ginger Purée ,Lemongrass, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolHuile de colza (canola)
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|---|---|---|---|---|
| Fried Rice Panda Express | 197 | 4,2 g | 32,2 g | 6,1 g |
| Spanish Style Grains Tesco | 196 | 5,9 g | 33,3 g | 2,8 g |
| Brown Rice Minute | 192 | 3,2 g | 36,8 g | 2,8 g |
| 90 Second Jasmine Rice Kroger | 185 | 3,2 g | 39,2 g | 1,2 g |
| organic CILANTRO & LIME RICE RITIKA'S | 185 | 3,2 g | 37,1 g | 2,4 g |
| Tikka Masala Ready Rice Uncle Ben's | 183 | 3,8 g | 34,2 g | 3,3 g |
| Vegetable Fried Rice Eat Regal Gourmet | 182 | 3,2 g | 37,6 g | 2,2 g |
| Coco Diana | 220 | 5 g | 50 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in microwave COCONUT JASMINE RICE?
100 g of microwave COCONUT JASMINE RICE has 200 kcal. Serving, 1 serving, 125 g (125 g): about 250 kcal.
How much protein is in microwave COCONUT JASMINE RICE?
Microwave COCONUT JASMINE RICE contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in serving, 1 serving, 125 g (125 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 4 g).
How many carbs are in microwave COCONUT JASMINE RICE?
Microwave COCONUT JASMINE RICE has 36 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in microwave COCONUT JASMINE RICE?
Microwave COCONUT JASMINE RICE contains 4,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in microwave COCONUT JASMINE RICE?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29324385. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.