Spanish Style Grains
Packaged product Légumes Tesco
Spanish Style Grains contains 196 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 168 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 5 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for légumes (median 3,8 g)
- Fiber7,2 gin the top quarter of légumes (median 1,4 g)
- Sugars5 gin the top quarter of légumes (median 0,5 g)
- Fat2,8 gin the top quarter of légumes (median 1,5 g)
- Saturated fat0,9 gin the top quarter of légumes (median 0,24 g)
- Sodium224 mgin the top quarter of légumes (median 12,5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445804676
- Quantity
- 250
- Label serving
- 125
- Category
- Légumes d'Espagne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Mixed Grains (63%) [Water, Pearl Barley, Quinoa. Red Ricel. Cooked Haricot Beans (17%) [Water, Haricot Beans], Red Pepper (6%), Tomato Paste, Sundried Tomatoes (1.5%), Sugar, Sunflower Oil and/or Rapeseed Oil, Smoked Paprika, Dried Red Pepper, Onion Powder, Dried Glucose Syrup, Colour (Paprika Extract), Cornflour, Tomato Powder. Salt, Yeast Extract, Garlic Powder, Coriander Powder, Maize Starch, Oregano, Chilli Powder, Fennel, Black Pepper, Dried Onion, Parsley. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de tournesolHuile de colza (canola)Sirop de glucoseAileOignonTomatesLevure
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|---|---|---|---|---|
| Fried Rice Panda Express | 197 | 4,2 g | 32,2 g | 6,1 g |
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| 90 Second Jasmine Rice Kroger | 185 | 3,2 g | 39,2 g | 1,2 g |
| Tikka Masala Ready Rice Uncle Ben's | 183 | 3,8 g | 34,2 g | 3,3 g |
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| Super Blend Rice Imperial Grain | 179 | 5,6 g | 36,3 g | 0,48 g |
| Brown Rice & Red Lentils Middle Eastern Style Macro Wholefoods Market | 177 | 4,7 g | 32,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Style Grains?
100 g of Spanish Style Grains has 196 kcal.
How much protein is in Spanish Style Grains?
Spanish Style Grains contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 3,8 g).
How many carbs are in Spanish Style Grains?
Spanish Style Grains has 33,3 g of total carbohydrates per 100 g, including 7,2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Style Grains?
Spanish Style Grains contains 2,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Spanish Style Grains?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445804676. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.