microwave COCONUT JASMINE RICE
Packaged product Vegetables Marks & Spencers
Microwave COCONUT JASMINE RICE contains 200 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 250 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for vegetables (median 3.8 g)
- Fiber1.1 gbelow the median for vegetables (median 1.4 g)
- Sugars0.24 gbelow the median for vegetables (median 0.5 g)
- Fat4.4 gin the top quarter of vegetables (median 1.5 g)
- Saturated fat1.6 gin the top quarter of vegetables (median 0.24 g)
- Sodium131 mgabove the median for vegetables (median 12.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29324385
- Quantity
- 250g
- Label serving
- 1 serving (125 g)
- Category
- Vegetables from Spain
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Thai Fragrant Rice (Water ,Thai Fragrant Rice) ,Coconut Milk (6%) (Coconut Extract, Water) ,Vegetable Oil (Sunflower/Rapeseed) ,Dried Coconut (2%) ,Ginger Purée ,Lemongrass, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Rice Panda Express | 197 | 4.2 g | 32.2 g | 6.1 g |
| Spanish Style Grains Tesco | 196 | 5.9 g | 33.3 g | 2.8 g |
| organic CILANTRO & LIME RICE RITIKA'S | 185 | 3.2 g | 37.1 g | 2.4 g |
| 90 Second Jasmine Rice Kroger | 185 | 3.2 g | 39.2 g | 1.2 g |
| Tikka Masala Ready Rice Uncle Ben's | 183 | 3.8 g | 34.2 g | 3.3 g |
| Vegetable Fried Rice Eat Regal Gourmet | 182 | 3.2 g | 37.6 g | 2.2 g |
| Super Blend Rice Imperial Grain | 179 | 5.6 g | 36.3 g | 0.48 g |
| Brown Rice & Red Lentils Middle Eastern Style Macro Wholefoods Market | 177 | 4.7 g | 32.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in microwave COCONUT JASMINE RICE?
100 g of microwave COCONUT JASMINE RICE has 200 kcal. Serving, 1 serving, 125 g (125 g): about 250 kcal.
How much protein is in microwave COCONUT JASMINE RICE?
Microwave COCONUT JASMINE RICE contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 3.8 g).
How many carbs are in microwave COCONUT JASMINE RICE?
Microwave COCONUT JASMINE RICE has 36 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in microwave COCONUT JASMINE RICE?
Microwave COCONUT JASMINE RICE contains 4.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in microwave COCONUT JASMINE RICE?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29324385. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.