Merlus blancs du Cap
Packaged product Repas et plats Marque Repère
Merlus blancs du Cap contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.
Roughly 89 % of its calories come from protein, with 8 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (75 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,7 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 0,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 3 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of repas et plats (median 16 g)
- Fat0,7 gin the lowest quarter of repas et plats (median 1 g)
- Saturated fat0,2 gbelow the median for repas et plats (median 0,4 g)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Marque Repère
- Barcode
- 3564700484517
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Merlu blanc
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merlu blanc du Cap.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cœurs de Merlu blanc du Cap Carrefour | 75 | 16 g | 0 g | 1 g |
| Filets de merlu blanc du cap msc 800g Odyssée | 72 | 17 g | 0,1 g | 1,4 g |
| Petits Merlus Blancs Pescan Pescanova | 71 | 16,2 g | 0,1 g | 0,7 g |
| Coeurs de filets de merlu blanc du Cap Thiriet | 71 | 15 g | 0 g | 1 g |
| Dos de merlu blanc surgelé I&J | 66 | 16,6 g | 1,7 g | 0,45 g |
| Coeur de filets de merlu blanc Pescanova | 65 | 15 g | 0 g | 0,6 g |
| Filet de merlu blanc Merluccius productus | 94 | 16 g | 1 g | 2 g |
| Filet de merlu Phare d'Eckmühl | 112 | 22 g | 0,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merlus blancs du Cap?
100 g of Merlus blancs du Cap has 78 kcal. Serving, 100 g (100 g): about 78 kcal.
Is Merlus blancs du Cap high in protein?
Merlus blancs du Cap contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 89 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 16 g).
How many carbs are in Merlus blancs du Cap?
Merlus blancs du Cap has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merlus blancs du Cap?
Merlus blancs du Cap contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Merlus blancs du Cap?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700484517. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.