Medium Ground Beef
Medium Ground Beef contains 270 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 270 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9 g | 45 % |
| Trans fat L | 1,5 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for viande (median 17,6 g)
- Fat22 gin the top quarter of viande (median 8,6 g)
- Saturated fat9 gin the top quarter of viande (median 3,1 g)
- Sodium55 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Ground Beef Canadian Beef | 270 | 18 g | 0 g | 22 g |
| Pork balls with taro Ri wang food | 270 | 13 g | 9 g | 20 g |
| Tortelloni champignons Delhaize | 270 | 8,2 g | 42 g | 7,2 g |
| USDA prime Flap Meat Cooked Juanitos | 270 | 28 g | 0 g | 19 g |
| Medium Ground Beef Discounted Walmart | 270 | 18 g | 0 g | 22 g |
| Hot Italian Style Pork Sausages Compliments | 270 | 13 g | 2 g | 24 g |
| Strawberry Preserve With Champagne Tiptree | 270 | 0 g | 66 g | 0 g |
| Beef jerky Chief | 270 | 46,3 g | 6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Ground Beef?
100 g of Medium Ground Beef has 270 kcal. Serving, 0.5 cup, 100 g (100 g): about 270 kcal.
Is Medium Ground Beef high in protein?
Medium Ground Beef contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 0.5 cup, 100 g (100 g). About 27 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Medium Ground Beef?
Medium Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Ground Beef?
Medium Ground Beef contains 22 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Medium Ground Beef?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213515711013. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.