Medium Eggs
Packaged product Produits laitiers et oeufs Rocky Mountain Eggs- Inc.
Medium Eggs contains 136 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 10 % of the Daily Value for Vitamine D and 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,6 g | 27 % |
| Vitamine D L | 2 µg | 10 % |
| Calcium L | 68,2 mg | 5 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat9,1 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,4 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium136 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rocky Mountain Eggs- Inc.
- Barcode
- 0015204144252
- Label serving
- 1 egg (44 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Brown Eggs 365 Whole Foods Market | 136 | 13,6 g | 0 g | 9,1 g |
| Hard Boiled Eggs Nest Fresh | 136 | 13,6 g | 0 g | 9,1 g |
| Pop'n chicken with Mac and cheese Michelina's | 136 | 5,1 g | 14,6 g | 7,1 g |
| Simply Food Medium Brown Eggs Simply | 136 | 13,6 g | 0 g | 9,1 g |
| Medium Brown Grade A Eggs 365 Whole Foods Market | 136 | 13,6 g | 0 g | 9,1 g |
| Hard Boiled Eggs WinCo | 136 | 13,6 g | 0 g | 9,1 g |
| Medium Grade A Eggs Dairy Fresh | 136 | 13,6 g | 0 g | 9,1 g |
| Pine Belt Eggs Pine Belt Eggs | 136 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Eggs?
100 g of Medium Eggs has 136 kcal. Serving, 1 egg, 44 g (44 g): about 60 kcal.
Is Medium Eggs high in protein?
Medium Eggs contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 40 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Medium Eggs?
Medium Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Eggs?
Medium Eggs contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Medium Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (10 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Eggs?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015204144252. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.