Mediterranean Salad
Packaged product Légumes Longo's
Mediterranean Salad contains 119 kcal per 100 g. A serving, 1 serving, 455 g (455 g) provides about 540 kcal.
Roughly 60 % of its calories come from fat, with 30 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,11 g | |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,5 g | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 65,9 mg | 5 % |
| Fer L | 0,66 mg | 4 % |
| Potassium L | 187 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 30 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars3,5 gabove the median for légumes (median 2,1 g)
- Fat8,4 gabove the median for légumes (median 5,4 g)
- Saturated fat2 gabove the median for légumes (median 1,1 g)
- Sodium143 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato salad Woolworths | 119 | 1,8 g | 14,7 g | 5,4 g |
| Mash potato Plate Up | 119 | 2,1 g | 17 g | 4,3 g |
| Frozen Mashed Potato Coles Kitchen | 119 | 2,1 g | 17 g | 4,3 g |
| Vegetable Ratatouille with Mascarpone Polenta Factor Meal | 119 | 3,7 g | 11,4 g | 6,9 g |
| Vegetable Ratatouille with Mascarpone Polenta Factor | 119 | 3,7 g | 11,6 g | 7,2 g |
| Rump, Potato Food 4 Fitness | 119 | 14,7 g | 5,9 g | 3,5 g |
| Stuffed Mushrooms H-E-B | 118 | 5,3 g | 7,9 g | 6,6 g |
| Small Garden Salad BYU Creamery | 119 | 1,3 g | 3,5 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Salad?
100 g of Mediterranean Salad has 119 kcal. Serving, 1 serving, 455 g (455 g): about 540 kcal.
How much protein is in Mediterranean Salad?
Mediterranean Salad contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 13 g in serving, 1 serving, 455 g (455 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Mediterranean Salad?
Mediterranean Salad has 9,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Salad?
Mediterranean Salad contains 8,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Mediterranean Salad?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468040064. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.