Mash potato
Packaged product Légumes Plate Up
Mash potato contains 119 kcal per 100 g. A serving, 100.0 g (100 g) provides about 119 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 2,5 g)
- Fiber1,7 gbelow the median for légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat4,3 gbelow the median for légumes (median 5,4 g)
- Saturated fat2,8 gabove the median for légumes (median 1,1 g)
- Sodium227 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Mashed Potato Coles Kitchen | 119 | 2,1 g | 17 g | 4,3 g |
| Potato salad Woolworths | 119 | 1,8 g | 14,7 g | 5,4 g |
| Rump, Potato Food 4 Fitness | 119 | 14,7 g | 5,9 g | 3,5 g |
| Mediterranean Salad Longo's | 119 | 2,9 g | 9,5 g | 8,4 g |
| Small Garden Salad BYU Creamery | 119 | 1,3 g | 3,5 g | 10,6 g |
| Tomato bisque Meijer | 119 | 1,3 g | 8,4 g | 9 g |
| Intense smoked tomato paste Waitrose | 119 | 1,5 g | 17,3 g | 4,7 g |
| French Fried Potatoes crav'n | 119 | 3,6 g | 19 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash potato?
100 g of Mash potato has 119 kcal. Serving, 100.0 g (100 g): about 119 kcal.
How much protein is in Mash potato?
Mash potato contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mash potato?
Mash potato has 17 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mash potato?
Mash potato contains 4,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Mash potato?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645384948. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.