Mediterranean Salad Kit
Packaged product Légumes Wegmans
Mediterranean Salad Kit contains 183 kcal per 100 g. A serving, 1 container, 180 g (180 g) provides about 329 kcal.
Roughly 63 % of its calories come from fat, with 27 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,3 mg | 3 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Calcium L | 83,3 mg | 6 % |
| Potassium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 27 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for légumes (median 2,5 g)
- Fiber3,3 gin the top quarter of légumes (median 2 g)
- Sugars1,7 gbelow the median for légumes (median 2,1 g)
- Fat12,8 gabove the median for légumes (median 5,4 g)
- Saturated fat2,5 gabove the median for légumes (median 1,1 g)
- Sodium428 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Potato Croquettes Chef Select | 183 | 2,3 g | 25,7 g | 7,5 g |
| Potatos pops Mc cain | 183 | 2,5 g | 23 g | 8,5 g |
| Mélange d'olive a l'orientale Tropic Apéro | 183 | 0,9 g | 1,2 g | 19 g |
| Bbq Aardappel salade Jumbo | 183 | 1,8 g | 13,3 g | 13,3 g |
| Mixed Vegetable Pickle Priya | 183 | 3,3 g | 10 g | 13,3 g |
| Pickled Mussels Siesta Co | 183 | 22,5 g | 2,1 g | 9,9 g |
| Pitted Salted Manzanilla Olives Trader Joe’s | 183 | 0 g | 3,3 g | 18,3 g |
| potato style footballs lidl | 183 | 2,7 g | 25 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Salad Kit?
100 g of Mediterranean Salad Kit has 183 kcal. Serving, 1 container, 180 g (180 g): about 329 kcal.
How much protein is in Mediterranean Salad Kit?
Mediterranean Salad Kit contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 9 g in serving, 1 container, 180 g (180 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Mediterranean Salad Kit?
Mediterranean Salad Kit has 12,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Salad Kit?
Mediterranean Salad Kit contains 12,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Mediterranean Salad Kit?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890587157. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.