Mediterranean Salad Kit
Packaged product Grønsager Wegmans
Mediterranean Salad Kit contains 183 kcal per 100 g. A serving, 1 container, 180 g (180 g) provides about 329 kcal.
Roughly 63 % of its calories come from fat, with 27 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,3 mg | 3 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Calcium L | 83,3 mg | 6 % |
| Kalium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 27 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for grønsager (median 2,5 g)
- Fiber3,3 gin the top quarter of grønsager (median 2 g)
- Sugars1,7 gbelow the median for grønsager (median 2,1 g)
- Fat12,8 gabove the median for grønsager (median 5,4 g)
- Saturated fat2,5 gabove the median for grønsager (median 1,1 g)
- Sodium428 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Salad Kit?
100 g of Mediterranean Salad Kit has 183 kcal. Serving, 1 container, 180 g (180 g): about 329 kcal.
How much protein is in Mediterranean Salad Kit?
Mediterranean Salad Kit contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 9 g in serving, 1 container, 180 g (180 g). About 11 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Mediterranean Salad Kit?
Mediterranean Salad Kit has 12,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Salad Kit?
Mediterranean Salad Kit contains 12,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Mediterranean Salad Kit?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890587157. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.