Mediterranean Flat Bread With Cheese
Packaged product Pain et produits cuits au four Nema
Mediterranean Flat Bread With Cheese contains 267 kcal per 100 g. A serving, 1 piece, 150 g (150 g) provides about 401 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,7 mg | 9 % |
| Sodium L | 647 mg | 28 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 12 g | 24 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Calcium L | 177 mg | 14 % |
| Fer L | 0,62 mg | 3 % |
| Potassium L | 73,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber1,3 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Sugars1,3 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat10 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat4,7 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium647 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nema
- Barcode
- 0881428003664
- Label serving
- 1 piece (150 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Wide Pan Bread Private Selection | 267 | 8,9 g | 48,9 g | 2,2 g |
| Whole Wheat Flour Tortillas Giant Eagle | 267 | 8,9 g | 48,9 g | 6,7 g |
| buns Aunt Millie's | 267 | 8,3 g | 51,7 g | 3,3 g |
| Gluten free Waffles Blueberry Lopaus Point | 267 | 5 g | 31,7 g | 13,3 g |
| Milk Bread Capricorn | 267 | 8,3 g | 52,3 g | 2,7 g |
| Brioche Hot Dog Buns Private Selection | 267 | 8,3 g | 51,7 g | 2,5 g |
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| Everything Sourdough Bread Fresh Thyme | 267 | 8,9 g | 51,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Flat Bread With Cheese?
100 g of Mediterranean Flat Bread With Cheese has 267 kcal. Serving, 1 piece, 150 g (150 g): about 401 kcal.
Is Mediterranean Flat Bread With Cheese high in protein?
Mediterranean Flat Bread With Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18 g in serving, 1 piece, 150 g (150 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Mediterranean Flat Bread With Cheese?
Mediterranean Flat Bread With Cheese has 32 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Flat Bread With Cheese?
Mediterranean Flat Bread With Cheese contains 10 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Mediterranean Flat Bread With Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Flat Bread With Cheese?
100 g contains 647 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0881428003664. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.