Mediterranean Flat Bread With Cheese
Packaged product Brot und Backwaren Nema
Mediterranean Flat Bread With Cheese contains 267 kcal per 100 g. A Serving, 1 piece, 150 g (150 g) provides about 401 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,7 mg | 9 % |
| Sodium L | 647 mg | 28 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Calcium L | 177 mg | 14 % |
| Eisen L | 0,62 mg | 3 % |
| Kalium L | 73,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,3 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars1,3 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat10 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat4,7 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium647 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nema
- Barcode
- 0881428003664
- Label serving
- 1 piece (150 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Wide Pan Bread Private Selection | 267 | 8,9 g | 48,9 g | 2,2 g |
| Whole Wheat Flour Tortillas Giant Eagle | 267 | 8,9 g | 48,9 g | 6,7 g |
| buns Aunt Millie's | 267 | 8,3 g | 51,7 g | 3,3 g |
| Gluten free Waffles Blueberry Lopaus Point | 267 | 5 g | 31,7 g | 13,3 g |
| Milk Bread Capricorn | 267 | 8,3 g | 52,3 g | 2,7 g |
| Brioche Hot Dog Buns Private Selection | 267 | 8,3 g | 51,7 g | 2,5 g |
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| Everything Sourdough Bread Fresh Thyme | 267 | 8,9 g | 51,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Flat Bread With Cheese?
100 g of Mediterranean Flat Bread With Cheese has 267 kcal. Serving, 1 piece, 150 g (150 g): about 401 kcal.
Is Mediterranean Flat Bread With Cheese high in protein?
Mediterranean Flat Bread With Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18 g in Serving, 1 piece, 150 g (150 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Mediterranean Flat Bread With Cheese?
Mediterranean Flat Bread With Cheese has 32 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Flat Bread With Cheese?
Mediterranean Flat Bread With Cheese contains 10 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Mediterranean Flat Bread With Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Flat Bread With Cheese?
100 g contains 647 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0881428003664. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.