Mediterranean Couscous
Packaged product Grains et pâtes alimentaires Abigail’s Kitchen
Mediterranean Couscous contains 375 kcal per 100 g. A serving, 0.333 cup, 56 g (56 g) provides about 210 kcal.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 26,8 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 164 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber5,4 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1,8 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat0,89 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Sodium893 mgin the top quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abigail’s Kitchen
- Barcode
- 0062919032817
- Label serving
- 0.333 cup (56 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Quick Oats Tops | 375 | 12,5 g | 67,5 g | 6,3 g |
| 7 grains De Cecco | 375 | 19,6 g | 67,9 g | 2,7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick oats Giant Eagle | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats SE Grocers | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old fashioned Oats Shoprite | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Couscous?
100 g of Mediterranean Couscous has 375 kcal. Serving, 0.333 cup, 56 g (56 g): about 210 kcal.
Is Mediterranean Couscous high in protein?
Mediterranean Couscous contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 56 g (56 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Mediterranean Couscous?
Mediterranean Couscous has 75 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Couscous?
Mediterranean Couscous contains 0,89 g of fat per 100 g.
How much sodium is in Mediterranean Couscous?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062919032817. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.