Mediterranean Cashews
Packaged product Autres aliments 365
Mediterranean Cashews contains 594 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 190 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 31 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 46,9 g | 60 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 9,4 g | 33 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 5,6 mg | 31 % |
| Potassium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of autres aliments (median 7 g)
- Fiber9,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars6,3 gabove the median for autres aliments (median 3,4 g)
- Fat46,9 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat9,4 gin the top quarter of autres aliments (median 1,9 g)
- Sodium344 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365
- Barcode
- 0099482531966
- Label serving
- 0.25 cup (32 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED CASHEWS (CASHEWS, ORGANIC CANOLA OIL), MEDITERRANEAN HERB SEASONING (CORN MALTODEXTRING*, SEA SALT, SPICES, DEHYDRATED GARLIC, CANE SUGAR*, TOMATO POWDER, DEHYDRATED ONIONS, MALIC ACID, NATURAL FLAVOR). *Adds a trivial amount of added sugar per serving.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelAileSucreTomatesOignon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Cubes Ritter Sport | 594 | 6,3 g | 53,1 g | 37,5 g |
| Choco Cubes Ritter Sport | 594 | 6,3 g | 53,1 g | 37,5 g |
| Good PB Goos | 594 | 21,9 g | 25 g | 46,9 g |
| Kettle Glazed Pecans Emerald | 594 | 6,3 g | 43,8 g | 46,9 g |
| Roasted Almonds Black Garlic Spirit Almond | 594 | 21,9 g | 25 g | 50 g |
| Naturel croquant beurre d'arachide western family | 594 | 21,9 g | 21,9 g | 50 g |
| Whole Almonds Amazon Grocery | 594 | 21,9 g | 21,9 g | 50 g |
| Sprouted almonds Hummingbird Wholesale | 594 | 21,9 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Cashews?
100 g of Mediterranean Cashews has 594 kcal. Serving, 0.25 cup, 32 g (32 g): about 190 kcal.
Is Mediterranean Cashews high in protein?
Mediterranean Cashews contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 32 g (32 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Mediterranean Cashews?
Mediterranean Cashews has 31,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Cashews?
Mediterranean Cashews contains 46,9 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Mediterranean Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (31 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Cashews?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482531966. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.