Whole Almonds
Packaged product Autres aliments Amazon Grocery
Whole Almonds contains 594 kcal per 100 g. A serving, 3 tbsp, 32 g (32 g) provides about 190 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 22 % of the Daily Value for calcium, 21 % of the Daily Value for fer and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,9 g | 44 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 281 mg | 22 % |
| Fer L | 3,8 mg | 21 % |
| Potassium L | 719 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of autres aliments (median 7 g)
- Fiber12,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,4 g)
- Fat50 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Grocery
- Barcode
- 0195515120494
- Label serving
- 3 tbsp (32 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Cubes Ritter Sport | 594 | 6,3 g | 53,1 g | 37,5 g |
| Choco Cubes Ritter Sport | 594 | 6,3 g | 53,1 g | 37,5 g |
| Good PB Goos | 594 | 21,9 g | 25 g | 46,9 g |
| Kettle Glazed Pecans Emerald | 594 | 6,3 g | 43,8 g | 46,9 g |
| Roasted Almonds Black Garlic Spirit Almond | 594 | 21,9 g | 25 g | 50 g |
| Naturel croquant beurre d'arachide western family | 594 | 21,9 g | 21,9 g | 50 g |
| Sprouted almonds Hummingbird Wholesale | 594 | 21,9 g | 25 g | 50 g |
| Miso Flavored Japanese Style Dry Roasted Almonds Spirita Almond | 594 | 21,9 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Almonds?
100 g of Whole Almonds has 594 kcal. Serving, 3 tbsp, 32 g (32 g): about 190 kcal.
Is Whole Almonds high in protein?
Whole Almonds contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in serving, 3 tbsp, 32 g (32 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Whole Almonds?
Whole Almonds has 21,9 g of total carbohydrates per 100 g, including 12,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Almonds?
Whole Almonds contains 50 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Whole Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV), fer (21 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515120494. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.