Mass Gainer
Packaged product Autres aliments Nutricost
Mass Gainer contains 360 kcal per 100 g. A serving, 3 scoops, 339 g (339 g) provides about 1 220 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 42,8 mg | 14 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 14,7 g | 29 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for autres aliments (median 6,9 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars5,6 gabove the median for autres aliments (median 3,5 g)
- Fat1,5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium212 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutricost
- Barcode
- 0810139570974
- Label serving
- 3 scoops (339 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yakisoba Assaí | 360 | 12,9 g | 74,7 g | 1,1 g |
| Grass Fed WPI 100% Whey Protein Isolate Gyborg Sport | 360 | 86,5 g | 3,5 g | 1,4 g |
| Baniffee Delights Original Foods | 360 | 3,4 g | 52,5 g | 14,9 g |
| CFM ISO ZERO 100% Isolated Protein BIG | 360 | 82,4 g | 4,2 g | 1,5 g |
| Whey protein High5 | 360 | 60 g | 18 g | 5,1 g |
| Mini Tonkatsu Jus | 360 | 10 g | 17 g | 28 g |
| Maizenaku 300g m | 360 | 1 g | 89 g | 0 g |
| Protein jelly Prozis | 360 | 89 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass Gainer?
100 g of Mass Gainer has 360 kcal. Serving, 3 scoops, 339 g (339 g): about 1 220 kcal.
Is Mass Gainer high in protein?
Mass Gainer contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 50 g in serving, 3 scoops, 339 g (339 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Mass Gainer?
Mass Gainer has 73,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass Gainer?
Mass Gainer contains 1,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Mass Gainer?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810139570974. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.