Mass Gainer
Packaged product Sonstige Lebensmittel Nutricost
Mass Gainer contains 360 kcal per 100 g. A Serving, 3 scoops, 339 g (339 g) provides about 1.220 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 42,8 mg | 14 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 14,7 g | 29 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium212 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutricost
- Barcode
- 0810139570974
- Label serving
- 3 scoops (339 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yakisoba Assaí | 360 | 12,9 g | 74,7 g | 1,1 g |
| Grass Fed WPI 100% Whey Protein Isolate Gyborg Sport | 360 | 86,5 g | 3,5 g | 1,4 g |
| Baniffee Delights Original Foods | 360 | 3,4 g | 52,5 g | 14,9 g |
| CFM ISO ZERO 100% Isolated Protein BIG | 360 | 82,4 g | 4,2 g | 1,5 g |
| Whey protein High5 | 360 | 60 g | 18 g | 5,1 g |
| Mini Tonkatsu Jus | 360 | 10 g | 17 g | 28 g |
| Maizenaku 300g m | 360 | 1 g | 89 g | 0 g |
| Protein jelly Prozis | 360 | 89 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass Gainer?
100 g of Mass Gainer has 360 kcal. Serving, 3 scoops, 339 g (339 g): about 1.220 kcal.
Is Mass Gainer high in protein?
Mass Gainer contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 50 g in Serving, 3 scoops, 339 g (339 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Mass Gainer?
Mass Gainer has 73,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass Gainer?
Mass Gainer contains 1,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Mass Gainer?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810139570974. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.