Mashed Potatoes
Packaged product Légumes Idahoan
Mashed Potatoes contains 79 kcal per 100 g. A serving, 1 serving prepared, 140 g (140 g) provides about 110 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,6 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0,71 g | 1 % |
| Protein L | 1,4 g | 3 % |
| Calcium L | 14,3 mg | 1 % |
| Fer L | 0,21 mg | 1 % |
| Potassium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for légumes (median 2,5 g)
- Fiber0,71 gin the lowest quarter of légumes (median 2 g)
- Sugars0,71 gbelow the median for légumes (median 2,1 g)
- Fat1,8 gbelow the median for légumes (median 5,2 g)
- Sodium321 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan Cheddar Broccoli mashed potatoes Idahoan | 79 | 2,1 g | 14,3 g | 1,4 g |
| Almond Stuffed Olives Olive My Pickle | 79 | 0 g | 3,6 g | 7,1 g |
| Roasted Garlic Mashed Potatoes (Prepared) Idahoan | 79 | 1,4 g | 14,3 g | 1,4 g |
| Roasted garlic Mashed potatoes Idahoan | 79 | 1,4 g | 14,3 g | 1,4 g |
| Papa Seca Serrana (Dried Potato) Perú Food | 79 | 1,4 g | 17,1 g | 0 g |
| Carapulcra Dried Potato Peru Food | 79 | 1,4 g | 17,1 g | 0 g |
| Roasted Garlic Mashed Potatoes Idahoan Real | 79 | 1,4 g | 14,3 g | 1,8 g |
| Greek Olive Mix Olive My Pickle | 79 | 0 g | 3,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 79 kcal. Serving, 1 serving prepared, 140 g (140 g): about 110 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 serving prepared, 140 g (140 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 14,3 g of total carbohydrates per 100 g, including 0,71 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 1,8 g of fat per 100 g.
How much sodium is in Mashed Potatoes?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700601416. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.