Mashed Potatoes
Packaged product Légumes Hyvee
Mashed Potatoes contains 89 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 110 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,7 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12,1 mg | 4 % |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,81 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine D L | 0,57 µg | 3 % |
| Calcium L | 24,2 mg | 2 % |
| Fer L | 0,4 mg | 2 % |
| Potassium L | 258 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars0,81 gbelow the median for légumes (median 2,1 g)
- Fat4 gbelow the median for légumes (median 5,2 g)
- Saturated fat2,4 gabove the median for légumes (median 1,1 g)
- Sodium347 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Skin Mashed Potatoes Sprouts | 89 | 1,6 g | 11,3 g | 4 g |
| Mashed Potatoes Hill Country Fare | 89 | 2,4 g | 12,1 g | 4 g |
| Red Skin Mashed Potatoes Sprouts | 89 | 1,6 g | 11,3 g | 4 g |
| Flowery cooking potatoes Kruimig kokend | 89 | 2 g | 19 g | 0 g |
| Pitted Green Olives Saporito | 89 | 0,31 g | 1,8 g | 9,4 g |
| Tomato & Spinach Dahl The Foodsmith | 89 | 5,6 g | 10 g | 1,9 g |
| Fire Roasted Root Vegetables PuraVida | 89 | 1,2 g | 15,3 g | 2,4 g |
| Green Chana Frozen Saurbhi | 89 | 2,3 g | 19,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 89 kcal. Serving, 0.5 cup, 124 g (124 g): about 110 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 124 g (124 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 12,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450549010. License: ODbL 1.0 (Open Food Facts). Source record dated 30 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.