Marmite
Packaged product Sucres et desserts Marmite
Marmite contains 260 kcal per 100 g. A serving, 1 portion, 8 g (8 g) provides about 21 kcal.
Roughly 52 % of its calories come from protein, with 46 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
100 g provides 1 000 % of the Daily Value for Niacine (B3), 25 % of the Daily Value for Vitamine B12 and 22 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 249 mg | 185 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,28 mg | 22 % |
| Niacine (B3) L | 160 mg | 1 000 % |
| Vitamine B12 L | 0,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 46 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of sucres et desserts (median 25,9 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 7,8 g)
- Sugars1,2 gbelow the median for sucres et desserts (median 2,1 g)
- Fat0,5 gin the lowest quarter of sucres et desserts (median 1 g)
- Saturated fat0,1 gin the lowest quarter of sucres et desserts (median 0,5 g)
- Sodium4 249 mgin the top quarter of sucres et desserts (median 3 246 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 50184385
- Quantity
- 125 g ℮
- Label serving
- 1 portion (8 g)
- Category
- Extraits de levures
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yeast extract (contains _barley_, _wheat_, _oats_, _rye_), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12, and folic acid), natural flavouring (contains _celery_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmite Unilever | 260 | 34 g | 30 g | 0,5 g |
| Marmite Yeast Extract Marmite | 260 | 34 g | 30 g | 0,5 g |
| Marmite squeezy Marmite | 260 | 34 g | 30 g | 0,5 g |
| Urdinkel Migros | 260 | 9,8 g | 44 g | 3,8 g |
| Marmite Yeast Extract Spread Marmite | 260 | 34 g | 30 g | 0,5 g |
| Marmite Unilever | 260 | 34 g | 30 g | 0,5 g |
| Yeast Extract Asda | 264 | 41 g | 22 g | 1 g |
| Le Parfait thon Nestlé | 265 | 10,8 g | 6,9 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite?
100 g of Marmite has 260 kcal. Serving, 1 portion, 8 g (8 g): about 21 kcal.
Is Marmite high in protein?
Marmite contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 8 g (8 g). About 52 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 25,9 g).
How many carbs are in Marmite?
Marmite has 30 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite?
Marmite contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Marmite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (1 000 % DV), Vitamine B12 (25 % DV), Riboflavine (B2) (22 % DV) and Thiamine (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marmite?
100 g contains 4 249 mg of sodium, 185 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50184385. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.