Marinara sauce
Packaged product Soupes et sauces Mama
Marinara sauce contains 40 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 50 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 40 % of the Daily Value for Vitamine A and 13 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,2 g | |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 360 µg | 40 % |
| Vitamine C L | 12 mg | 13 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,58 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for soupes et sauces (median 1,3 g)
- Fiber0,8 gabove the median for soupes et sauces (median 0,5 g)
- Sugars3,2 gbelow the median for soupes et sauces (median 4 g)
- Fat2,4 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium432 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 0,8 g | 0,8 g |
| Carbohydrates | 5,6 g | 5,6 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 432 mg | 432 mg |
Product details
- Brand
- Mama
- Barcode
- 0853082002017
- Label serving
- 0.5 cup (125 g)
- Category
- produits alimentaires
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, water, extra virgin olive oil, carrots, onions, celery, salt, garlic, parsley, black pepper, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile d'oliveOignonSelAile
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|---|---|---|---|---|
| Weis, homestyle gravy, mushroom Weis | 40 | 0 g | 6,5 g | 1,6 g |
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| Sugo all arrabbiata Orti del Rinascimento | 40 | 1,4 g | 4,2 g | 2 g |
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| Coulis tomate Jardin Bio étic | 40 | 1,2 g | 6,8 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara sauce?
100 g of Marinara sauce has 40 kcal. Serving, 0.5 cup, 125 g (125 g): about 50 kcal.
How much protein is in Marinara sauce?
Marinara sauce contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 125 g (125 g). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,3 g).
How many carbs are in Marinara sauce?
Marinara sauce has 5,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,2 g of sugars.
How much fat is in Marinara sauce?
Marinara sauce contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Marinara sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (40 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara sauce?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1759868. License: CC0 1.0 (U.S. public domain). Source record dated 18 mai 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0853082002017. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.