Marinara sauce
Packaged product Suppen und Saucen Mama
Marinara sauce contains 40 kcal per 100 g. A Serving, 0.5 cup, 125 g (125 g) provides about 50 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 40 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,2 g | |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 360 µg | 40 % |
| Vitamin C L | 12 mg | 13 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,58 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber0,8 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars3,2 gbelow the median for Suppen und Saucen (median 4 g)
- Fat2,4 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium432 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 0,8 g | 0,8 g |
| Carbohydrates | 5,6 g | 5,6 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 432 mg | 432 mg |
Product details
- Brand
- Mama
- Barcode
- 0853082002017
- Label serving
- 0.5 cup (125 g)
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, homestyle gravy, mushroom Weis | 40 | 0 g | 6,5 g | 1,6 g |
| Beet Horseradish Brede | 40 | 0 g | 0 g | 0 g |
| Organic Tomato Sauce Sun Harvest | 40 | 1,6 g | 9,5 g | 0 g |
| Sugo all arrabbiata Orti del Rinascimento | 40 | 1,4 g | 4,2 g | 2 g |
| Jägersoße Maggi | 40 | 1,3 g | 4,9 g | 1,5 g |
| Coulis tomate Jardin Bio étic | 40 | 1,2 g | 6,8 g | 0,5 g |
| Dill Sauce Maggi | 40 | 1,3 g | 5,9 g | 1,2 g |
| Soße zu Geflügel Knorr | 40 | 0,8 g | 4,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara sauce?
100 g of Marinara sauce has 40 kcal. Serving, 0.5 cup, 125 g (125 g): about 50 kcal.
How much protein is in Marinara sauce?
Marinara sauce contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 0.5 cup, 125 g (125 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Marinara sauce?
Marinara sauce has 5,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,2 g of sugars.
How much fat is in Marinara sauce?
Marinara sauce contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Marinara sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (40 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara sauce?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1759868. License: CC0 1.0 (U.S. public domain). Source record dated 18. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0853082002017. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.