Maple Walnut Granola, Maple Walnut
Packaged product Grains et pâtes alimentaires HEINEN'S
Maple Walnut Granola, Maple Walnut contains 467 kcal per 100 g. A typical serving of 1/4 Cup (30 g) provides about 140 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 385 kcal per 100 g across 1 572 products.
100 g provides 26 % of the Daily Value for fer and 10 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 26,7 g | 53 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 87 mg | 7 % |
| Fer L | 4,7 mg | 26 % |
| Potassium L | 477 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 8,1 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars26,7 gabove the median for grains et pâtes alimentaires (median 23,4 g)
- Fat13,3 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat3,3 gin the top quarter of grains et pâtes alimentaires (median 0 g)
- Sodium83 mgin the lowest quarter of grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Ingredients
ROLLED OATS, WALNUTS, RAW CANE SUGAR, CANE JUICE MOLASSES, HONEY, MAPLE SYRUP, COCONUT OIL, TAPIOCA SYRUP AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Walnut Granola, Banana Walnut HEINEN'S | 467 | 6,7 g | 56,7 g | 13,3 g |
| French Vanilla Almond Granola, French Vanilla Almond BEST CHOICE | 467 | 10 g | 73,3 g | 15 g |
| Cacao & Cashew Butter Popped Granola Snack Clusters, Cacao & Cashew Butter BEAR NAKED | 467 | 10 g | 63,3 g | 20 g |
| Crunchy Coconut Granola BOB'S RED MILL | 467 | 11,1 g | 62,2 g | 17,8 g |
| Cranberry Vanilla Granola, Cranberry Vanilla HEINEN'S | 467 | 6,7 g | 56,7 g | 13,3 g |
| Chocolate Almond Granola, Chocolate Almond HEINEN'S | 467 | 6,7 g | 56,7 g | 13,3 g |
| Maple Flavored Cashew Butter, Maple GREENWISE | 467 | 15 g | 60 g | 20 g |
| Peanut Butter Chocolate Chip Cookie Bites 100% Whole Grain Granola LUNDS & BYERLYS | 467 | 13,3 g | 60 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Walnut Granola, Maple Walnut?
100 g of Maple Walnut Granola, Maple Walnut has 467 kcal. 1/4 Cup (30 g): about 140 kcal.
How much protein is in Maple Walnut Granola, Maple Walnut?
Maple Walnut Granola, Maple Walnut contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1/4 Cup (30 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,1 g).
How many carbs are in Maple Walnut Granola, Maple Walnut?
Maple Walnut Granola, Maple Walnut has 56,7 g of total carbohydrates per 100 g, including 10 g of fiber and 26,7 g of sugars.
How much fat is in Maple Walnut Granola, Maple Walnut?
Maple Walnut Granola, Maple Walnut contains 13,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Maple Walnut Granola, Maple Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Walnut Granola, Maple Walnut?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 janvier 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2170402. License: CC0 1.0 (U.S. public domain). Source record dated 22 janvier 2021. Imported 6 novembre 2026.
Last updated: . Source description: "MAPLE WALNUT GRANOLA, MAPLE WALNUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.