Mango
Packaged product Fruits Refreshing Fruit
Mango contains 58 kcal per 100 g. A serving, 8 fl., 240 ml (240 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 29 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,3 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29,2 mg | 1 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 0,42 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Calcium L | 14,2 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 16,7 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 68 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gbelow the median for fruits (median 0,7 g)
- Fiber0 gin the lowest quarter of fruits (median 1,5 g)
- Sugars9,6 gbelow the median for fruits (median 12 g)
- Fat1,9 gabove the median for fruits (median 0,1 g)
- Sodium29,2 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Refreshing Fruit
- Barcode
- 0810118992407
- Label serving
- 8 fl. (240 ml)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Kefir Blueberry Nature's Promise | 58 | 4,6 g | 8,3 g | 0,83 g |
| Mango And Poblablano Pepper Salsa Selection | 58 | 0,67 g | 15 g | 0 g |
| Pineapple Slices 432g Sweet Valley | 58 | 0,28 g | 14,2 g | 0,093 g |
| Mango On A Stick When We Eat | 58 | 1,7 g | 15 g | 0 g |
| Mango Ice Bar Lotte Market | 58 | 0,83 g | 15 g | 0 g |
| Strawberry Banana Yoplait | 58 | 2,1 g | 11,7 g | 0,63 g |
| Mitienda -by HEB Mango H-E-B | 58 | 0 g | 14,2 g | 0 g |
| Banana Strawberry Néctar de Bannano Fresa del frutal | 58 | 0 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 58 kcal. Serving, 8 fl., 240 ml (240 g): about 140 kcal.
How much protein is in Mango?
Mango contains 0,42 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1 g in serving, 8 fl., 240 ml (240 g). About 3 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Mango?
Mango has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango?
100 g contains 29,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810118992407. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.