Mango
Packaged product Snacks Matt's Munchies
Mango contains 321 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 90 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 238 % of the Daily Value for Vitamine A, 36 % of the Daily Value for Vitamine C and 11 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 46,4 g | |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 2 143 µg | 238 % |
| Vitamine C L | 32,1 mg | 36 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 3,9 g)
- Sugars46,4 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium18 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 7 140 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 46,4 g | 46,4 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Matt's Munchies
- Barcode
- 0094922961204
- Label serving
- 1 PACKAGE (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Organic mango puree concentrate that's all!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Inbar, Bars, Chocolate Butter Crunch Inbalance Health Corporation | 321 | 17,9 g | 30,4 g | 14,3 g |
| Mixed Fruit Fruit Snacks Welch's | 321 | 0 g | 71,4 g | 0 g |
| Original Warehouse Smoked Beef Snack Stick Chef's Cut Real Jerky Co. | 321 | 28,6 g | 7,1 g | 17,9 g |
| Fruit & Vegetable Strips Orchard Blend Simply Balanced | 321 | 0 g | 78,6 g | 0 g |
| Fruit & Vegetable Strips Simply Balanced | 321 | 0 g | 78,6 g | 0 g |
| Fruit & vegetable strips berry blend Simply Balanced | 321 | 0 g | 78,6 g | 0 g |
| Fruit Strips Wild Berry Target Stores | 321 | 0 g | 78,6 g | 0 g |
| Hot Slow-Dried Old-Fashioned Jerky, Hot No man's land beef jerky | 321 | 60,7 g | 7,1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 321 kcal. Serving, 1 package, 28 g (28 g): about 90 kcal.
How much protein is in Mango?
Mango contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 package, 28 g (28 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mango?
Mango has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 46,4 g of sugars.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (238 % DV), Vitamine C (36 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 juin 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927041. License: CC0 1.0 (U.S. public domain). Source record dated 25 juin 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0094922961204. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.