Mango Lassi
Packaged product Fruits Goodall
Mango Lassi contains 71 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 240 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,6 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,15 g | 0,7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,2 mg | 0,6 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 2,9 g | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 11,8 mg | 0,9 % |
| Fer L | 0,59 mg | 3 % |
| Potassium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for fruits (median 0,7 g)
- Fiber0,59 gbelow the median for fruits (median 1,5 g)
- Sugars10,3 gbelow the median for fruits (median 12 g)
- Fat1,3 gabove the median for fruits (median 0,1 g)
- Saturated fat0,15 gabove the median for fruits (median 0 g)
- Sodium13,2 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodall
- Barcode
- 0198715052947
- Label serving
- 1 portion (340 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grapes Del Monte | 71 | 0,59 g | 18,2 g | 0 g |
| Red Grape Cup Lunch Box Kitchen | 71 | 0,59 g | 18,2 g | 0 g |
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| Cranberry Trail Mix Gurley's Golden Recipe | 71 | 1,8 g | 8,2 g | 3,5 g |
| Grapes, Short Cup Flik | 71 | 0,59 g | 18,2 g | 0 g |
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| Braised, cabbage, and apples Zack’s Tavern | 71 | 1,2 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Lassi?
100 g of Mango Lassi has 71 kcal. Serving, 1 portion, 340 g (340 g): about 240 kcal.
How much protein is in Mango Lassi?
Mango Lassi contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 340 g (340 g). About 16 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mango Lassi?
Mango Lassi has 12,1 g of total carbohydrates per 100 g, including 0,59 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Lassi?
Mango Lassi contains 1,3 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
How much sodium is in Mango Lassi?
100 g contains 13,2 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198715052947. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.