Mango
Packaged product Fruits HY-VEE
Mango contains 57 kcal per 100 g. A typical serving of 1 container (227 g) provides about 129 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,88 g | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gin the lowest quarter of fruits (median 2 g)
- Fiber1,3 gin the lowest quarter of fruits (median 2,1 g)
- Sugars12,3 gin the top quarter of fruits (median 2,7 g)
- Fat0,44 gabove the median for fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 27 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HY-VEE
- Barcode
- 0075450268539
- Label serving
- 1 container
- Category
- pre-packaged-fruit-vegetables
Ingredients
MANGO, WATER, COLOR PROTECTANT (CALCIUM ASCORBATE, ASCORBIC ACID, CALCIUM CHLORIDE, CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Organic Apple Slices, Sweet EARTHBOUND FARM | 57 | 0 g | 12,9 g | 0 g |
| Pineapple Chunks GIANT EAGLE | 57 | 0,71 g | 12,9 g | 0 g |
| Honeycrisp Apple Slices, Honeycrisp CRUNCH PAK | 57 | 0 g | 12,9 g | 0 g |
| Red Peeled Apple Slices, Red FRESHNESS GUARANTEED | 57 | 0 g | 14,3 g | 0 g |
| Pineapple Spears, Pineapple TAYLOR FARMS | 57 | 0,71 g | 12,9 g | 0 g |
| Pineapple Chunks TAYLOR FARMS | 57 | 0,71 g | 12,9 g | 0 g |
| Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry COLUMBIA FRUIT | 57 | 0,71 g | 13,6 g | 0,46 g |
| Mixed Apple Slices, Mixed FRESHNESS GUARANTEED | 57 | 0 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 57 kcal. 1 container (227 g): about 129 kcal.
How much protein is in Mango?
Mango contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in 1 container (227 g). About 6 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2 g).
How many carbs are in Mango?
Mango has 14,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12,3 g of sugars.
How much fat is in Mango?
Mango contains 0,44 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 mai 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598670. License: CC0 1.0 (U.S. public domain). Source record dated 15 mai 2023. Imported 6 novembre 2026.
Last updated: . Source description: "MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.