Mango Delight
Packaged product Fruits Arohaas
Mango Delight contains 406 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 260 kcal.
Roughly 46 % of its calories come from carbohydrates, with 30 % from protein and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 20 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 9,4 g | 33 % |
| Total sugars L | 7,8 g | |
| Protein L | 31,3 g | 63 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 141 mg | 11 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 46 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,3 gin the top quarter of fruits (median 0,7 g)
- Fiber9,4 gin the top quarter of fruits (median 1,5 g)
- Sugars7,8 gbelow the median for fruits (median 12 g)
- Fat10,9 gin the top quarter of fruits (median 0,1 g)
- Saturated fat3,9 gin the top quarter of fruits (median 0 g)
- Sodium117 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arohaas
- Barcode
- 0199874776791
- Label serving
- 1 serving (64 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Delight?
100 g of Mango Delight has 406 kcal. Serving, 1 serving, 64 g (64 g): about 260 kcal.
Is Mango Delight high in protein?
Mango Delight contains 31,3 g of protein per 100 g (63 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 64 g (64 g). About 30 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Mango Delight?
Mango Delight has 48,4 g of total carbohydrates per 100 g, including 9,4 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Delight?
Mango Delight contains 10,9 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Mango Delight contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Delight?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874776791. License: ODbL 1.0 (Open Food Facts). Source record dated 21 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.