Mango Con Chile
Packaged product Fruits Zenshi
Mango Con Chile contains 189 kcal per 100 g. A serving, 1 portion, 249 g (249 g) provides about 471 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 3,6 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 20,1 mg | 2 % |
| Potassium L | 108 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for fruits (median 0,71 g)
- Fiber2 gabove the median for fruits (median 1,5 g)
- Sugars7,2 gbelow the median for fruits (median 11,9 g)
- Fat8 gin the top quarter of fruits (median 0,12 g)
- Saturated fat2,8 gin the top quarter of fruits (median 0,028 g)
- Sodium494 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coktail de fruits de mer Emperatriz | 189 | 20 g | 7 g | 9 g |
| Raspberry Preserves Danish Orchards | 189 | 0 g | 44,4 g | 0 g |
| Apple crumble for 2 Aunt Bessie's | 189 | 1,9 g | 31 g | 5,9 g |
| Les fruitessences Favols | 189 | 0,7 g | 45,9 g | 0,2 g |
| Trois Fruits Rouges, griotte, fraise, framboise Maison Francis Miot | 189 | 0,7 g | 45 g | 0,4 g |
| Préparation a base de vinaigre-orange Coop | 189 | 1,4 g | 41 g | 0 g |
| Tostones fried bananas El Tequito | 189 | 12 g | 38,8 g | 2,4 g |
| Orange Douce Maison Herbin | 189 | 0,4 g | 46 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Con Chile?
100 g of Mango Con Chile has 189 kcal. Serving, 1 portion, 249 g (249 g): about 471 kcal.
How much protein is in Mango Con Chile?
Mango Con Chile contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 249 g (249 g). About 7 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Mango Con Chile?
Mango Con Chile has 26,5 g of total carbohydrates per 100 g, including 2 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Con Chile?
Mango Con Chile contains 8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Mango Con Chile?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110666864. License: ODbL 1.0 (Open Food Facts). Source record dated 10 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.