Mango Con Chile
Packaged product Fruits Zenshi
Mango Con Chile contains 189 kcal per 100 g. A serving, 1 portion, 249 g (249 g) provides about 471 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7.2 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.7 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars7.2 gbelow the median for fruits (median 11.8 g)
- Fat8 gin the top quarter of fruits (median 0 g)
- Saturated fat2.8 gin the top quarter of fruits (median 0 g)
- Sodium494 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple crumble for 2 Aunt Bessie's | 189 | 1.9 g | 31 g | 5.9 g |
| Raspberry Preserves Danish Orchards | 189 | 0 g | 44.4 g | 0 g |
| Just cook Seville Orange Gammon Joint Sainsbury's | 189 | 18.4 g | 3.7 g | 11.2 g |
| Banana Totally Bananas | 190 | 1.7 g | 31.9 g | 7.8 g |
| Amore gelato mango and pssionfruit Wegmans | 190 | 1.7 g | 30.2 g | 6.9 g |
| Liquid Gel Carb Concentrate Apple Flavour Dextro Energy | 188 | 0 g | 46.7 g | 0 g |
| Tropical Treats Passionfruit Mango Bliss Bubbleme | 190 | 2 g | 26.3 g | 8.5 g |
| Mango Almond Salad Bowl Wellness | 190 | 6.6 g | 24.1 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Con Chile?
100 g of Mango Con Chile has 189 kcal. Serving, 1 portion, 249 g (249 g): about 471 kcal.
How much protein is in Mango Con Chile?
Mango Con Chile contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 portion, 249 g (249 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mango Con Chile?
Mango Con Chile has 26.5 g of total carbohydrates per 100 g, including 2 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Con Chile?
Mango Con Chile contains 8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Mango Con Chile?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110666864. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.