Mango coconut bar
Packaged product Snacks
Mango coconut bar contains 400 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 220 kcal.
Roughly 56 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 18 % of the Daily Value for Vitamine A and 18 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 21,8 g | |
| Protein L | 14,6 g | 29 % |
| Vitamine A L | 164 µg | 18 % |
| Vitamine C L | 2,2 mg | 2 % |
| Calcium L | 73 mg | 6 % |
| Fer L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 3,9 g)
- Sugars21,8 gabove the median for snacks (median 5 g)
- Fat12,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat4,6 gabove the median for snacks (median 3,6 g)
- Sodium309 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 545 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 14,6 g | 14,6 g |
| Carbohydrates | 54,6 g | 54,6 g |
| Fat | 12,7 g | 12,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 21,8 g | 21,8 g |
| Sodium | 309 mg | 309 mg |
Product details
- Barcode
- 0856182004035
- Label serving
- 1 BAR (55 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice syrup, dried apples, cashews, gluten free oats, sunflower seeds, soy crisps (soy protein isolate, tapioca starch), dried mango, soy protein isolate, coconut, crisp rice (rice flour, sugar, salt), sesame seeds, flaxseeds, natural flavors, vanilla extract, sea salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango coconut bar?
100 g of Mango coconut bar has 400 kcal. Serving, 1 bar, 55 g (55 g): about 220 kcal.
Is Mango coconut bar high in protein?
Mango coconut bar contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 1 bar, 55 g (55 g). About 15 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Mango coconut bar?
Mango coconut bar has 54,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 21,8 g of sugars.
How much fat is in Mango coconut bar?
Mango coconut bar contains 12,7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Mango coconut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (18 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango coconut bar?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1952482. License: CC0 1.0 (U.S. public domain). Source record dated 10 août 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0856182004035. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.