Maggi
Packaged product Grains et pâtes alimentaires Maggi
Maggi contains 314 kcal per 100 g. A serving, 1 noodle cale, 72.5 g (72,5 g) provides about 228 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 356 kcal per 100 g across 1 351 products.
100 g provides 37 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 8,5 g | 43 % |
| Trans fat L | 0,15 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 799 mg | 35 % |
| Total carbohydrates L | 50,4 g | 18 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 6,6 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for grains et pâtes alimentaires (median 11 g)
- Fiber4,5 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Fat10,3 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Saturated fat8,5 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium799 mgin the top quarter of grains et pâtes alimentaires (median 87 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atta Noodles Maggie | 314 | 7,7 g | 50,4 g | 10,3 g |
| Soupe De Nouilles MAMY Bouillon PHO CT Mamy | 314 | 7,1 g | 70 g | 0 g |
| mushroom noodles wheatsun | 314 | 9 g | 67 g | 1 g |
| Instant Rice Noodles Tat Hui Foods Pte. Ltd. | 314 | 7,1 g | 71,4 g | 2,9 g |
| pad thai noodle kit THAI KITCHEN | 315 | 5,5 g | 69,9 g | 1,4 g |
| Sweet potato vermicelli Fish Well Brand | 313 | 0 g | 77 g | 0 g |
| Yakisoba Nudeln Hakubaku | 313 | 12 g | 61 g | 1,2 g |
| Garlic Soy Thin Street Noodles A-SHA | 316 | 11,6 g | 62,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maggi?
100 g of Maggi has 314 kcal. Serving, 1 noodle cale, 72.5 g (72,5 g): about 228 kcal.
How much protein is in Maggi?
Maggi contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,6 g in serving, 1 noodle cale, 72.5 g (72,5 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 11 g).
How many carbs are in Maggi?
Maggi has 50,4 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maggi?
Maggi contains 10,3 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Maggi contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maggi?
100 g contains 799 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058011128. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.