Maggi
Packaged product Korn og pastaprodukter Maggi
Maggi contains 314 kcal per 100 g. A serving, 1 noodle cale, 72.5 g (72,5 g) provides about 228 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 356 kcal per 100 g across 1.351 products.
100 g provides 37 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 8,5 g | 43 % |
| Trans fat L | 0,15 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 799 mg | 35 % |
| Total carbohydrates L | 50,4 g | 18 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6,6 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for korn og pastaprodukter (median 11 g)
- Fiber4,5 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars2,5 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Fat10,3 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat8,5 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium799 mgin the top quarter of korn og pastaprodukter (median 87 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atta Noodles Maggie | 314 | 7,7 g | 50,4 g | 10,3 g |
| Soupe De Nouilles MAMY Bouillon PHO CT Mamy | 314 | 7,1 g | 70 g | 0 g |
| mushroom noodles wheatsun | 314 | 9 g | 67 g | 1 g |
| Instant Rice Noodles Tat Hui Foods Pte. Ltd. | 314 | 7,1 g | 71,4 g | 2,9 g |
| pad thai noodle kit THAI KITCHEN | 315 | 5,5 g | 69,9 g | 1,4 g |
| Sweet potato vermicelli Fish Well Brand | 313 | 0 g | 77 g | 0 g |
| Garlic Soy Thin Street Noodles A-SHA | 316 | 11,6 g | 62,1 g | 2,1 g |
| Spicy Mala Meteor Noodles A-Sha | 316 | 11,6 g | 66,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maggi?
100 g of Maggi has 314 kcal. Serving, 1 noodle cale, 72.5 g (72,5 g): about 228 kcal.
How much protein is in Maggi?
Maggi contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,6 g in serving, 1 noodle cale, 72.5 g (72,5 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 11 g).
How many carbs are in Maggi?
Maggi has 50,4 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maggi?
Maggi contains 10,3 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Maggi contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maggi?
100 g contains 799 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058011128. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.