mackerel in olive 🪔
Packaged product Légumes sokra
Mackerel in olive 🪔 contains 385 kcal per 100 g. A serving, 1 pack, 115 g (115 g) provides about 443 kcal.
Roughly 86 % of its calories come from fat, with 14 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gin the top quarter of légumes (median 2,5 g)
- Fat36,7 gin the top quarter of légumes (median 5,4 g)
- Saturated fat6,4 gin the top quarter of légumes (median 1,1 g)
- Sodium629 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sokra
- Barcode
- 8588002218422
- Quantity
- 115 / 81 g netto / solids
- Label serving
- 1 pack (115 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteines super green Iswari | 385 | 71 g | 7,5 g | 7,7 g |
| Corn Chex Chex | 385 | 7,7 g | 84,6 g | 2,6 g |
| Hemp+ Supergreens Manitoba Harvest | 385 | 46,2 g | 30,8 g | 11,5 g |
| Popping Corn Bury Lane | 385 | 12 g | 76 g | 5 g |
| Corn Squares Food Lion | 385 | 7,7 g | 87,2 g | 0 g |
| Green Curry Dragon Tail | 385 | 5,9 g | 68,1 g | 10,4 g |
| Cornflakes Viologic | 385 | 8 g | 88 g | 1 g |
| Corn Maïs Lima | 385 | 7,9 g | 86 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mackerel in olive 🪔?
100 g of mackerel in olive 🪔 has 385 kcal. Serving, 1 pack, 115 g (115 g): about 443 kcal.
Is mackerel in olive 🪔 high in protein?
Mackerel in olive 🪔 contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 15,8 g in serving, 1 pack, 115 g (115 g). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in mackerel in olive 🪔?
Mackerel in olive 🪔 has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mackerel in olive 🪔?
Mackerel in olive 🪔 contains 36,7 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in mackerel in olive 🪔?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8588002218422. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.