mackerel in olive 🪔
Packaged product Gemüse sokra
Mackerel in olive 🪔 contains 385 kcal per 100 g. A Serving, 1 pack, 115 g (115 g) provides about 443 kcal.
Roughly 86 % of its calories come from fat, with 14 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gin the top quarter of Gemüse (median 2,5 g)
- Fat36,7 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat6,4 gin the top quarter of Gemüse (median 1,1 g)
- Sodium629 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sokra
- Barcode
- 8588002218422
- Quantity
- 115 / 81 g netto / solids
- Label serving
- 1 pack (115 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteines super green Iswari | 385 | 71 g | 7,5 g | 7,7 g |
| Corn Chex Chex | 385 | 7,7 g | 84,6 g | 2,6 g |
| Hemp+ Supergreens Manitoba Harvest | 385 | 46,2 g | 30,8 g | 11,5 g |
| Popping Corn Bury Lane | 385 | 12 g | 76 g | 5 g |
| Corn Squares Food Lion | 385 | 7,7 g | 87,2 g | 0 g |
| Green Curry Dragon Tail | 385 | 5,9 g | 68,1 g | 10,4 g |
| Cornflakes Viologic | 385 | 8 g | 88 g | 1 g |
| Corn Maïs Lima | 385 | 7,9 g | 86 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mackerel in olive 🪔?
100 g of mackerel in olive 🪔 has 385 kcal. Serving, 1 pack, 115 g (115 g): about 443 kcal.
Is mackerel in olive 🪔 high in protein?
Mackerel in olive 🪔 contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 15,8 g in Serving, 1 pack, 115 g (115 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in mackerel in olive 🪔?
Mackerel in olive 🪔 has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mackerel in olive 🪔?
Mackerel in olive 🪔 contains 36,7 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in mackerel in olive 🪔?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8588002218422. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.