Macaroni & Cheese
Packaged product Grains et pâtes alimentaires SOUTHERN HOME
Macaroni & Cheese contains 379 kcal per 100 g. A typical serving of 1 PKG (58 g) provides about 220 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (357 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 810 mg | 35 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 8,6 g | |
| Protein L | 10,3 g | 21 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of grains et pâtes alimentaires (median 11,7 g)
- Fiber1,7 gbelow the median for grains et pâtes alimentaires (median 2,6 g)
- Sugars8,6 gabove the median for grains et pâtes alimentaires (median 6,4 g)
- Fat6 gabove the median for grains et pâtes alimentaires (median 4,8 g)
- Saturated fat2,6 gabove the median for grains et pâtes alimentaires (median 2,1 g)
- Sodium810 mgbelow the median for grains et pâtes alimentaires (median 814 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- SOUTHERN HOME
- Barcode
- 60788003512
- Label serving
- 1 PKG
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, MALTODEXTRIN, PALM AND/OR SOYBEAN OIL, SALT, CHEDDAR AND BLUE CHEESES (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURES, ENZYMES), LACTOSE, MODIFIED TAROCA STARCH, EMULSIFIERS (ACETIC ACID ESTERS OF MONO-AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES), MODIFIED CORN STARCH, WHOLE MILK POWDER, POTASSIUM CHLORIDE, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM CASEINATE, COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), CITRIC ACID, POTASSIUM PHOSPHATE, LACTIC ACID, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Macaroni & Cheese Sauce Mix, Original KRAFT | 379 | 12,1 g | 69 g | 6 g |
| Original Flavor Macaroni & Cheese Dinner, Original KRAFT | 379 | 12,1 g | 67,2 g | 6 g |
| Pizza Cheeza Macaroni & Cheese Dinner, Pizza Cheeza KRAFT | 379 | 12,1 g | 69 g | 5,2 g |
| Macaroni & Cheese Dinner, Original KRAFT | 379 | 12,1 g | 67,2 g | 6 g |
| Macaroni & Cheese, Original SPARTAN | 379 | 10,3 g | 69 g | 6,9 g |
| Microwave Macaroni & Cheese, Original SPARTAN | 379 | 10,3 g | 69 g | 6,9 g |
| Macaroni & Cheese KROGER | 379 | 10,3 g | 69 g | 6,9 g |
| Giant Eagle, Macaroni & Cheese GIANT EAGLE | 379 | 10,3 g | 70,7 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 379 kcal. 1 PKG (58 g): about 220 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 1 PKG (58 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 11,7 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 70,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 8,6 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091715. License: CC0 1.0 (U.S. public domain). Source record dated 1 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.