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Macaroni & Cheese

Packaged product Grains and Pasta SOUTHERN HOME

Macaroni & Cheese contains 379 kcal per 100 g. A typical serving of 1 PKG (58 g) provides about 220 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

379kcal per 100 g
10.3 gprotein
70.7 gcarbohydrates
6 gfat
220kcal in 1 PKG (58 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 6 g 8%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 810 mg 35%
Total carbohydrates L 70.7 g 26%
Dietary fiber L 1.7 g 6%
Total sugars L 8.6 g
Protein L 10.3 g 21%
Vitamin C L 0 mg0%
Calcium L 103 mg8%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 75%Fat: 14%379kcal / 100 g
  • Protein 11%
  • Carbohydrates 75%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium8%Vitamin C0%

Nutritional insights

  • Protein10.3 gin the lowest quarter of grains and pasta (median 11.6 g)
  • Fiber1.7 gbelow the median for grains and pasta (median 2.4 g)
  • Sugars8.6 gabove the median for grains and pasta (median 6.1 g)
  • Fat6 gabove the median for grains and pasta (median 4.4 g)
  • Saturated fat2.6 gabove the median for grains and pasta (median 1.8 g)
  • Sodium810 mgbelow the median for grains and pasta (median 814 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
SOUTHERN HOME
Barcode
60788003512
Label serving
1 PKG
Category
Pasta Dinners

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, MALTODEXTRIN, PALM AND/OR SOYBEAN OIL, SALT, CHEDDAR AND BLUE CHEESES (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURES, ENZYMES), LACTOSE, MODIFIED TAROCA STARCH, EMULSIFIERS (ACETIC ACID ESTERS OF MONO-AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES), MODIFIED CORN STARCH, WHOLE MILK POWDER, POTASSIUM CHLORIDE, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM CASEINATE, COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), CITRIC ACID, POTASSIUM PHOSPHATE, LACTIC ACID, GUAR GUM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Macaroni & Cheese, Original SPARTAN 379 10.3 g 69 g 6.9 g
Microwave Macaroni & Cheese, Original SPARTAN 379 10.3 g 69 g 6.9 g
Macaroni & Cheese KROGER 379 10.3 g 69 g 6.9 g
Giant Eagle, Macaroni & Cheese GIANT EAGLE 379 10.3 g 70.7 g 6.9 g
Triple Cheese Macaroni & Cheese Dinner KROGER 379 12.1 g 69 g 6.9 g
Macaroni & Cheese IGA 379 10.3 g 69 g 6.9 g
Macaroni & Cheese Dinner Bowl PIGGLY WIGGLY 379 10.3 g 69 g 6.9 g
Speedy Mac Macaroni & Cheese WEIS 379 12.1 g 69 g 6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2091715. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni & Cheese?

100 g of Macaroni & Cheese has 379 kcal. 1 PKG (58 g): about 220 kcal.

Is Macaroni & Cheese high in protein?

Macaroni & Cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in 1 PKG (58 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.6 g).

How many carbs are in Macaroni & Cheese?

Macaroni & Cheese has 70.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.6 g of sugars.

How much fat is in Macaroni & Cheese?

Macaroni & Cheese contains 6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Macaroni & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese?

100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.