Shells & Cheddar Macaroni & Cheese, Shells & Cheddar
Packaged product Grains et pâtes alimentaires GOOD & GATHER
Shells & Cheddar Macaroni & Cheese, Shells & Cheddar contains 386 kcal per 100 g. A typical serving of about 1 cup prepared (70 g) provides about 270 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
100 g provides 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 729 mg | 32 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,1 g | 34 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 214 mg | 16 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of grains et pâtes alimentaires (median 11,7 g)
- Fiber2,9 gabove the median for grains et pâtes alimentaires (median 2,6 g)
- Sugars7,1 gabove the median for grains et pâtes alimentaires (median 6,1 g)
- Fat5 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat2,9 gabove the median for grains et pâtes alimentaires (median 2,1 g)
- Sodium729 mgbelow the median for grains et pâtes alimentaires (median 814 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 17,1 g | 17,1 g |
| Carbohydrates | 67,1 g | 67,1 g |
| Fat | 5 g | 5 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 743 mg | 729 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239078150
- Label serving
- about 1 cup prepared
- Category
- Pasta Dinners
Ingredients
ORGANIC PASTA (ORGANIC SEMOLINA), ORGANIC CHEESE SAUCE MIX (ORGANIC NONFAT DRY MILK, ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], SALT, SODIUM PHOSPHATE, LACTIC ACID, ORGANIC ANNATTO [COLOR], NATURAL FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Macaroni & Cheese ANNIE'S HOMEGROWN | 386 | 14 g | 64,9 g | 7 g |
| Macaroni & Cheese, Real Aged Cheddar ANNIE'S HOMEGROWN | 386 | 12,3 g | 64,9 g | 7,9 g |
| Annie's, Gluten Free Rice Pasta & Cheddar Macaroni & Cheese ANNIE'S | 386 | 7 g | 70,2 g | 7,9 g |
| Three-Cheese Rotini Pasta In A Rich Three-Cheese Sauce, Three-Cheese Rotini BETTY CROCKER | 386 | 11,4 g | 67 g | 8 g |
| Macaroni & Cheese Dinner KRAFT | 387 | 12,3 g | 66,9 g | 7 g |
| Fettuccine Alfredo TOPS | 387 | 14,7 g | 64 g | 8 g |
| Tortellini With Creamy Tomato Sauce TOPS | 387 | 12 g | 66,7 g | 8 g |
| Cauliflower Tikka Masala Pasta Agile Bowl, Cauliflower Tikka Masala ZENB | 385 | 16,7 g | 57,7 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheddar Macaroni & Cheese, Shells & Cheddar?
100 g of Shells & Cheddar Macaroni & Cheese, Shells & Cheddar has 386 kcal. About 1 cup prepared (70 g): about 270 kcal.
Is Shells & Cheddar Macaroni & Cheese, Shells & Cheddar high in protein?
Shells & Cheddar Macaroni & Cheese, Shells & Cheddar contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 12 g in about 1 cup prepared (70 g). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 11,7 g).
How many carbs are in Shells & Cheddar Macaroni & Cheese, Shells & Cheddar?
Shells & Cheddar Macaroni & Cheese, Shells & Cheddar has 67,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,1 g of sugars.
How much fat is in Shells & Cheddar Macaroni & Cheese, Shells & Cheddar?
Shells & Cheddar Macaroni & Cheese, Shells & Cheddar contains 5 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Shells & Cheddar Macaroni & Cheese, Shells & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheddar Macaroni & Cheese, Shells & Cheddar?
100 g contains 729 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239078150. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2022. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2605590. License: CC0 1.0 (U.S. public domain). Source record dated 16 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "SHELLS & CHEDDAR MACARONI & CHEESE, SHELLS & CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.