Macaroni & cheese
Packaged product Repas et plats H-E-B
Macaroni & cheese contains 137 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 311 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 92,5 mg | 7 % |
| Fer L | 0,44 mg | 2 % |
| Potassium L | 35,2 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of repas et plats (median 11,2 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,8 g)
- Sugars0,88 gin the lowest quarter of repas et plats (median 4,3 g)
- Fat7,1 gabove the median for repas et plats (median 5,4 g)
- Saturated fat4,4 gin the top quarter of repas et plats (median 2,6 g)
- Sodium352 mgbelow the median for repas et plats (median 696 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220321322
- Quantity
- 12 oz
- Label serving
- 1 cup (227 g)
- Category
- Macaroni et fromage
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Cheese Coop | 138 | 6,5 g | 16 g | 5 g |
| Macaroni Ham-Kaas AH | 136 | 6,5 g | 15 g | 5,5 g |
| MAC Bega | 140 | 4,5 g | 23 g | 3 g |
| Mac & Cheese Bowl Classic Nathan's | 134 | 5,7 g | 18,7 g | 4,2 g |
| Mac & Cheese Trader Joe's | 141 | 4,6 g | 19 g | 5,1 g |
| Macaroni & Cheese Lidl | 141 | 6,3 g | 23,5 g | 2,1 g |
| Macaroni & Cheese Bob Evans | 133 | 5,1 g | 16,1 g | 5,5 g |
| Macaroni cheese Stamford Street | 133 | 5,2 g | 20,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 137 kcal. Serving, 1 cup, 227 g (227 g): about 311 kcal.
How much protein is in Macaroni & cheese?
Macaroni & cheese contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 13 g in serving, 1 cup, 227 g (227 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 11,2 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 11,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 7,1 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Macaroni & cheese?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220321322. License: ODbL 1.0 (Open Food Facts). Source record dated 3 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.