Macarela
Packaged product Autres aliments Goya
Macarela contains 141 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 78 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25,9 g | 52 % |
| Niacine (B3) L | 0 mg | 0 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 335 mg | 7 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat4,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium318 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 141 kcal |
| Protein | 23,6 g | 25,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5,5 g | 4,1 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 364 mg | 318 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331036214
- Quantity
- 56 g
- Label serving
- 0.25 cup (55 g)
- Category
- Autres aliments
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MACKEREL, WATER AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope cordon bleu Le gaulois | 141 | 19 g | 7,2 g | 4 g |
| Hähnchen Geschnetzelzes Kaufland | 141 | 18 g | 0 g | 7,6 g |
| Winter traum - Sogno invernale Alpe Pragas | 141 | 0,6 g | 32 g | 0,3 g |
| 真さば みそ照り焼き 筋肉食堂DELI | 141 | 12,8 g | 4,2 g | 9,5 g |
| Bar cru assaisonné chorizo poivrons Les Rotis | 141 | 18 g | 1,1 g | 7,3 g |
| Pomme de terre frites coupe ondulée Sans nom | 141 | 2,3 g | 23,5 g | 3,5 g |
| Aromat knorr Knorr | 141 | 13 g | 15 g | 3,1 g |
| Rainball's Shneider's | 141 | 0 g | 32 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macarela?
100 g of Macarela has 141 kcal. Serving, 0.25 cup, 55 g (55 g): about 78 kcal.
Is Macarela high in protein?
Macarela contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 14,2 g in serving, 0.25 cup, 55 g (55 g). About 74 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Macarela?
Macarela has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Macarela?
Macarela contains 4,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Macarela?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565016. License: CC0 1.0 (U.S. public domain). Source record dated 23 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041331036214. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.