Lupin Flour
Packaged product Grains et pâtes alimentaires Kaizen
Lupin Flour contains 345 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 100 kcal.
Roughly 40 % of its calories come from protein, with 37 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 27 % of the Daily Value for potassium, 19 % of the Daily Value for fer and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,2 mg | 0,7 % |
| Total carbohydrates L | 37,9 g | 14 % |
| Dietary fiber L | 34,5 g | 123 % |
| Total sugars L | 3,5 g | |
| Protein L | 41,4 g | 83 % |
| Calcium L | 179 mg | 14 % |
| Fer L | 3,5 mg | 19 % |
| Potassium L | 1 280 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 37 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,4 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber34,5 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3,5 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat10,3 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium17,2 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaizen
- Barcode
- 0197644671717
- Quantity
- 32 oz
- Label serving
- 0.25 cup (29 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Babickina Volba | 345 | 12 g | 69 g | 1,7 g |
| Noodles Sautao | 345 | 15,7 g | 67,9 g | 0,6 g |
| Wheat Flour Malsena | 345 | 10,9 g | 72,3 g | 0,9 g |
| Pasta Di Semola Di Grano Duro Rustic Hella D'abruzzo | 345 | 10,9 g | 74,6 g | 1,8 g |
| Vietnamese Rice Paper Bang fang Deo Mien Tay | 345 | 0 g | 85,5 g | 0 g |
| Fine Rice Vermicelli Cortaste | 345 | 5,5 g | 80 g | 0 g |
| Premium Pho Noodles Asian Best | 345 | 7,3 g | 80 g | 0,91 g |
| Jollof Rice Africa’s Finest | 345 | 7,2 g | 78 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin Flour?
100 g of Lupin Flour has 345 kcal. Serving, 0.25 cup, 29 g (29 g): about 100 kcal.
Is Lupin Flour high in protein?
Lupin Flour contains 41,4 g of protein per 100 g (83 % of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 29 g (29 g). About 40 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Lupin Flour?
Lupin Flour has 37,9 g of total carbohydrates per 100 g, including 34,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin Flour?
Lupin Flour contains 10,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lupin Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27 % DV), fer (19 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupin Flour?
100 g contains 17,2 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644671717. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.