Lupin Flake
Packaged product Autres aliments Raw Earth Produce
Lupin Flake contains 323 kcal per 100 g. A serving, 40.0 g (40 g) provides about 129 kcal.
Roughly 43 % of its calories come from carbohydrates, with 42 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 41 % of the Daily Value for magnésium, 21 % of the Daily Value for fer and 21 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 41,3 mg | 2 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 37 g | 132 % |
| Total sugars L | 2,5 g | |
| Protein L | 40 g | 80 % |
| Calcium L | 86 mg | 7 % |
| Fer L | 3,8 mg | 21 % |
| Magnésium L | 172 mg | 41 % |
| Potassium L | 965 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 43 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of autres aliments (median 6,9 g)
- Fiber37 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,5 g)
- Fat6,5 gabove the median for autres aliments (median 6,4 g)
- Sodium41,3 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Earth Produce
- Barcode
- 0797776187607
- Label serving
- 40.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rarama Washed Kapati | 323 | 21,9 g | 1 g | 26 g |
| Chilli Havarti Jones Family Farm | 323 | 26,1 g | 2,1 g | 23,5 g |
| Crème Fraîche Brownes dairy | 323 | 2 g | 4 g | 36 g |
| 6 White Super Soft Wraps Simple Wraphouse | 323 | 8 g | 53 g | 7,8 g |
| PB Over The Top Ben & Jerry’s | 323 | 6,1 g | 25,6 g | 22,1 g |
| Whey Isolate My Wellness | 323 | 86,7 g | 1,7 g | 0,33 g |
| Chia Okko | 323 | 21 g | 5 g | 24,3 g |
| Provolina Terrabuona | 323 | 23 g | 0,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin Flake?
100 g of Lupin Flake has 323 kcal. Serving, 40.0 g (40 g): about 129 kcal.
Is Lupin Flake high in protein?
Lupin Flake contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 16 g in serving, 40.0 g (40 g). About 42 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Lupin Flake?
Lupin Flake has 41 g of total carbohydrates per 100 g, including 37 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin Flake?
Lupin Flake contains 6,5 g of fat per 100 g.
What vitamins and minerals does Lupin Flake contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (41 % DV), fer (21 % DV) and potassium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupin Flake?
100 g contains 41,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776187607. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.