Chia
Packaged product Autres aliments Okko
Chia contains 323 kcal per 100 g. A serving, 30.0 g (30 g) provides about 97 kcal.
Roughly 68 % of its calories come from fat, with 26 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 39 g | 139 % |
| Total sugars | not reported | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 6 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of autres aliments (median 6,9 g)
- Fiber39 gin the top quarter of autres aliments (median 1,8 g)
- Fat24,3 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3,7 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Okko
- Barcode
- 7500326319587
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goodness Bowl Bran Plus Nestlé | 323 | 12,9 g | 39,3 g | 5,3 g |
| 475 Gummy Chunmery | 323 | 5,7 g | 75 g | 0 g |
| Aberdeen Angus quarter pounders Deluxe | 323 | 24,2 g | 1,1 g | 24,4 g |
| PB Over The Top Ben & Jerry’s | 323 | 6,1 g | 25,6 g | 22,1 g |
| 6 White Super Soft Wraps Simple Wraphouse | 323 | 8 g | 53 g | 7,8 g |
| Crème Fraîche Brownes dairy | 323 | 2 g | 4 g | 36 g |
| Lupin Flake Raw Earth Produce | 323 | 40 g | 41 g | 6,5 g |
| Chilli Havarti Jones Family Farm | 323 | 26,1 g | 2,1 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 323 kcal. Serving, 30.0 g (30 g): about 97 kcal.
Is Chia high in protein?
Chia contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30.0 g (30 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Chia?
Chia has 5 g of total carbohydrates per 100 g, including 39 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 24,3 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500326319587. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.