Luncheon Meat
Packaged product Viande Roundy's
Luncheon Meat contains 304 kcal per 100 g. A serving, 56.699 g (56,7 g) provides about 172 kcal.
Roughly 84 % of its calories come from fat, with 16 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1 410 mg | 61 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat28,6 gin the top quarter of viande (median 8,6 g)
- Saturated fat10,7 gin the top quarter of viande (median 3,1 g)
- Sodium1 410 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 542 kcal | 304 kcal |
| Protein | 22 g | 12,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 50,4 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,5 mg | 1 410 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Venison Strip Sea Salt + Pepper with Beef Ground & Formed Meat Strip EPIC | 304 | 34,8 g | 4,4 g | 15,2 g |
| Ground Beef Tyson | 304 | 17 g | 0 g | 26,8 g |
| Smoked Andouille Sausage FreshThyme | 304 | 16,1 g | 1,8 g | 26,8 g |
| Polish Sausage Price Chopper | 304 | 19,6 g | 1,8 g | 23,2 g |
| Cracked Black Pepper Smoked Beef Sausage Johnsonville | 304 | 12,5 g | 3,6 g | 26,8 g |
| Beef Polish Kielbasa Chophouse Meats | 304 | 10,7 g | 7,1 g | 25 g |
| Hot Pork Sausage Gelson’s | 304 | 21,4 g | 1,8 g | 23,2 g |
| Organic Fruit Jerky Pineapple, Chili & Salt Solely | 304 | 4,4 g | 73,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 304 kcal. Serving, 56.699 g (56,7 g): about 172 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,1 g in serving, 56.699 g (56,7 g). About 16 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Luncheon Meat?
Luncheon Meat contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 1 410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853304. License: CC0 1.0 (U.S. public domain). Source record dated 3 juillet 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0011150121644. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.