Lunchables Ham
Packaged product Viande Lunchables
Lunchables Ham contains 337 kcal per 100 g. A serving, 1 emballage, 89 g (89 g) provides about 300 kcal.
Roughly 47 % of its calories come from fat, with 39 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 11 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 10,1 g | 51 % |
| Cholesterol L | 39,3 mg | 13 % |
| Sodium L | 753 mg | 33 % |
| Total carbohydrates L | 33,7 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 11,2 g | |
| Protein L | 11,2 g | 22 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 393 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 39 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gbelow the median for viande (median 17,6 g)
- Fiber1,1 gabove the median for viande (median 0 g)
- Sugars11,2 gin the top quarter of viande (median 1 g)
- Fat18 gabove the median for viande (median 8,6 g)
- Saturated fat10,1 gin the top quarter of viande (median 3,1 g)
- Sodium753 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunchables
- Barcode
- 0068100905229
- Label serving
- 1 emballage (89 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salami ventricina Migros Selezione Italiana | 337 | 23 g | 0,99 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunchables Ham?
100 g of Lunchables Ham has 337 kcal. Serving, 1 emballage, 89 g (89 g): about 300 kcal.
Is Lunchables Ham high in protein?
Lunchables Ham contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 10 g in serving, 1 emballage, 89 g (89 g). About 13 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Lunchables Ham?
Lunchables Ham has 33,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunchables Ham?
Lunchables Ham contains 18 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Lunchables Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunchables Ham?
100 g contains 753 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100905229. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.