Salami
Salami contains 337 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 135 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 10,8 g | 54 % |
| Sodium L | 1 410 mg | 61 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of viande (median 17,6 g)
- Sugars2,5 gabove the median for viande (median 1 g)
- Fat27,5 gin the top quarter of viande (median 8,6 g)
- Saturated fat10,8 gin the top quarter of viande (median 3,1 g)
- Sodium1 410 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Chinese grocery | 337 | 31,9 g | 30,3 g | 9,5 g |
| Smoked Streaky Whiskey BBQ Bacon Aldi | 337 | 27,5 g | 17,6 g | 17,3 g |
| Korean Pork Belly Asda | 337 | 17 g | 6,7 g | 27 g |
| Korean BBQ Pork Belly Slices M&S | 337 | 12,7 g | 8,2 g | 28 g |
| 80/20 Ground Beef(cooked) DECA | 337 | 22,6 g | 0 g | 26,6 g |
| Bacon ahumado Bioporc | 337 | 18 g | 0,5 g | 29 g |
| Organic Red Kidney Beans Origins | 337 | 23,9 g | 57,9 g | 1,1 g |
| Chamallows Hearts Haribo | 337 | 5,8 g | 78,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 337 kcal. Serving, 1 portion, 40 g (40 g): about 135 kcal.
Is Salami high in protein?
Salami contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 40 g (40 g). About 25 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Salami?
Salami has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 27,5 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1 410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594014849. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.