Lunch Combinations, Ham & Cheddar With Crackers
Packaged product Pain et produits cuits au four Lunchables
Lunch Combinations, Ham & Cheddar With Crackers contains 289 kcal per 100 g. A serving, 90 g, 1 package (90 g) provides about 260 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamine C and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 14,4 g | 19 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 813 mg | 35 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,6 g | |
| Protein L | 14,4 g | 29 % |
| Vitamine A L | 66,6 µg | 7 % |
| Vitamine C L | 13,3 mg | 15 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber1,1 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Sugars5,6 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat14,4 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat7,8 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium813 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunchables
- Barcode
- 0044700075036
- Label serving
- 90 g (1 PACKAGE)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked ham - water added - chopped and formed - smoke flavor added - ham, water, contains less than 2% of sodium lactate, potassium chloride, modified cornstarch, sugar, sodium phosphate, salt, sodium diacetate, sodium ascorbate, flavor, sodium nitrite, s
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Raisin & oats breakfast bread Pepperidge Farm | 289 | 13,2 g | 52,6 g | 4 g |
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| 100% whole wheat bread Western Heart | 289 | 13,3 g | 51,1 g | 5,6 g |
| Tortillas mais et ble Old El Paso | 289 | 8,5 g | 57,8 g | 4,8 g |
| Syrian Wrap Bread Taza Bake | 289 | 10 g | 57,9 g | 1,2 g |
| Sprouted 18 Grain & Seed Organic Bread Firebrand Artisan Breads | 289 | 13,3 g | 48,9 g | 5,6 g |
| Publix Protein Waffles Publix | 289 | 15,8 g | 34,2 g | 10,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch Combinations, Ham & Cheddar With Crackers?
100 g of Lunch Combinations, Ham & Cheddar With Crackers has 289 kcal. Serving, 90 g, 1 package (90 g): about 260 kcal.
Is Lunch Combinations, Ham & Cheddar With Crackers high in protein?
Lunch Combinations, Ham & Cheddar With Crackers contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 13 g in serving, 90 g, 1 package (90 g). About 20 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Lunch Combinations, Ham & Cheddar With Crackers?
Lunch Combinations, Ham & Cheddar With Crackers has 24,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch Combinations, Ham & Cheddar With Crackers?
Lunch Combinations, Ham & Cheddar With Crackers contains 14,4 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Lunch Combinations, Ham & Cheddar With Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunch Combinations, Ham & Cheddar With Crackers?
100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700075036. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.